test
Every Monday
BUA FIT

Resistance Circuits

£9.00

Brown & Green Life, London, SE20 8DS

view map

Brown & Green Life, London, SE20 8DS

view all dates

Class Details

What you will be doing

Who says resistance is futile? Adding some resistance to your workouts is a perfect way to intensify the movement and help you build muscle. Plus sometimes it's fun to pick up heavy s*!? 😅

Routine

We will be working in a circuit format (hence the name!) and making us of a varied range of toys including kettle bells, slam balls, aqua bags, dumbells and resistance bands.

Brown & Green Life, London, SE20 8DS
SarahsAlternativeFitness

Sarah Aarons

I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....

Refunds are available for all cancellations done at least 12 hours before the start-time