Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Class Details
What you will be doing
Tabata training is a type of HIIT (high-intensity interval training).The high-intensity exercising consisted of sets of 20 seconds of exercise at maximum effort each followed by a 10-second rest. how many blocks will vary from class to class 1-5 plus ( blocks are number of exercises within 1 round) after you have finish a block
Routine
Session consists of a 10min warm up (5mins activation and 5min warm up) Followed by full body timed based exercises. ending with 5min cool down.
Notes
- meet via zoom
- Any injuries please think twice before booking a class ( if you want to stay active I don't blame you but maybe I walk will be better until you have heal up fully) your health and safety is most important!!
This class takes place on multiple dates, view all available dates.
Enthusiastic and passionate, fully qualified Personal Trainer If you're looking for a motivating, friendly and...
All classes with no client bookings get removed from the platform 12 hours before the start-time.