What you will be doing
Intensive Core Xoss training.
Add a core blast to your Friday.
Nothing better to end your week with the right stance.
A new balance is found
A cardio to warm up followed by a succession of circuits of movements HIIT style aimed to strengthen your "innerself"
Meet at the south side of the bridge in front of the statue please, bring a yoga mat if possible... and water of course
This class takes place on multiple dates, view all available dates.