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Every Thursday
BUA FIT

Gravity

£10.00

Included in a BUA Unlimited subscription - find out more

The Little Escape Studio, Paxton Mews, SE19 3RW

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The Little Escape Studio, Paxton Mews, SE19 3RW

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HIIT

45 minutes

Class Details

What you will be doing

This is a circuit style workout focusing on using just gravity and your own bodyweight to build strength and mobility.

Expect to try exercises such as push ups, pull ups, pistol squats, dips lunges and many many more. Please rest assured there are regressions for every exercise meaning anyone of any level of strength can take part in this class.

Routine

We will be using bars, suspension straps and our own bodyweight.

Notes

To find teh studio, please take the alley way to the right of the Blackbird Bakery

The Little Escape Studio, Paxton Mews, SE19 3RW
SarahsAlternativeFitness

Sarah Aarons

South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.