Happy Monday! Fancy improving your strength, mobility and flexibility? Then join me for this evening at 7.30pm for a yoga class specifically designed for this - tonights theme: core and hip opening. Yoga stretches are amazing tools to help open up and strengthen the body and prepare it for dynamic sport & exercise and of course and most importantly to prevent injury! x

Mays

Mays - aah im so glad you enjoyed it sarah! its defo a winner to develop strength and flexibility! big hugs xx

10 months ago

Sarah

Sarah - Enjoyed the class so much. It was really tough but I felt so strong!!

10 months ago

Mays

Mays - woop woop! cant wait! x

10 months ago

Sarah

Sarah - I'm in...Looking forward to it!

10 months ago