Stretching first thing in the morning helps to get your blood flowing & ease any built up stiffness in the muscles and joints. It’s also the perfect opportunity to check in with your body + mind for a conscious and mindful start to the day 🌞

Want to reap these benefits? Join us for yoga tomorrow morning from 8-9am https://bua.fit/classes/18PgS4hFmI4H 🍃