Class Details
What you will be doing
Help your team unwind and restore with Yin Yoga—a slow-paced, meditative style that targets deep connective tissues, enhancing flexibility and inner stillness. 🍃 Yin Yoga involves holding gentle poses for longer periods, allowing for deep release and relaxation. 🧘♂️
Routine
This calming practice encourages mindfulness and self-awareness, making it ideal for relieving stress, tension, and anxiety. 🌙 Suitable for all levels, Yin Yoga helps balance the more active “yang” practices and daily stresses, promoting recovery and overall well-being. 🧠🧘♀️ Perfect as a midday reset or end-of-day wind-down, Yin Yoga creates a peaceful environment where employees can recharge their bodies and minds. Ready to slow down, breathe deeply, and let go? Join us on the mat for Yin Yoga. 🌿
Notes
Please bring a mat, ideally.
All our yoga instructors have 5-30 years experience and most are qualified in India.
This class takes place on multiple dates, view all available dates.
Enhancing company growth and performance through wellness, while empowering health professionals to thrive and...
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.