Class Details
What you will be doing
Introduce your team to the fundamentals of yoga with Hatha Yoga—a gentle practice that focuses on basic poses, mindful breathing, and relaxation. 🧘♂️ Perfect for beginners and those looking to reconnect with the basics, Hatha Yoga offers a slower pace, allowing participants to build strength, flexibility, and balance with each pose. 🌼
Routine
This class emphasises alignment and mindful movement, helping employees release tension and improve their posture. 🧠 It’s a great way to calm the mind, reduce stress, and foster a sense of inner peace. Whether at the start of the day or as a midday reset, Hatha Yoga is an ideal choice for creating a balanced, healthy, and focused work environment. 🌞 Ready to breathe deeply, stretch gently, and find your centre? 🌟 Namaste.
Notes
Please bring a mat, ideally.
All our yoga instructors have 5-30 years experience and 90% are qualified in India.
This class takes place on multiple dates, view all available dates.
Enhancing company growth and performance through wellness, while empowering health professionals to thrive and...
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.