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Every Tuesday
BUA FIT

Trampolining/Rebounding: Bounce, Burn, and Boost Energy! 🕺🎈

£750.00

London

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London

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Trampoline

60 minutes

Class Details

What you will be doing

Elevate your team’s fitness and fun with Trampolining/Rebounding—a high-energy workout that combines cardio, balance, and strength training on a mini-trampoline! 🎯 This low-impact class is perfect for boosting heart health, improving coordination, and toning muscles, all while having a blast. 🌟

Jumping on a trampoline engages every muscle group, especially the core, legs, and glutes, making it a fantastic full-body workout. 💪 Each bounce helps improve cardiovascular endurance, balance, and agility, and the rhythmic motion is also great for lymphatic drainage, detoxifying the body naturally. 🌿

Routine

Our expert instructors guide participants through a series of fun routines, from basic bounces to more dynamic movements that cater to all fitness levels. 🧘‍♂️ Whether you’re looking to burn calories, reduce stress, or simply feel like a kid again, Trampolining/Rebounding offers an exciting way to get fit and stay active. 🏃‍♀️ Ready to jump, sweat, and smile? Let’s rebound into a healthier, happier team—one bounce at a time! 🌈🎉

Notes

All trampolines are brought to location. 12 max but can run back to back classes.

London
bua

BUA FIT

Enhancing company growth and performance through wellness, while empowering health professionals to thrive and...

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.