Trampoline Fitness Neon Party 🎉

Addictive trampoline fitness. Pure JOY. A class that doesn’t feel like exercise.

Small investment of time < HUGE health benefits:

⚡ Weight loss

💖 Cardio and heart health

🧘 Lymphatic system cleanse

🍑 Booty makeover

😊 Mental wellness

💥 Feel young

📈 Co-ordination, stability, and mobility.

Bouncing has the same physical effects as running 6 miles per hour, BUT feels euphoric, fun and easy. Stop sitting yourself to death – let’s bounce 🎈

Immerse yourself in this nightclub class beside the Thames.

Jump into the warm-up to build fire, then easy-to-follow bounce sequences with weights, bands and dance-offs. The cool-down is exhilarating; lie down and watch the sky.

An all over body workout with props, top tunes, and choreography. If you feel like normal HIIT classes aren’t for you, join a low impact, high results class now.

Please bring water, you'll need it.