VIIT 🏃‍♀️🏋️‍♀️⏰

Mobility & Stability

C.O.W

Sleep Workshops: Rest to Rise, Recharge to Shine 😴💫

Shesensu

Pre-Post Natal Nutrition Seminar: Nourish for Two and Beyond! 🤰🥑

Tone, Sculpt & Stretch with Shakira

 Gut Health Seminar: Balance Your Gut, Boost Your Vitality! 🥕🧬

Maxicise Dance Aerobics to BANGING TUNES!

Silent Fitness Disco: Dance, Connect, and Sweat in Silence! 🎧💃

BUA Yoga: Vinyasa 🌿🤸🏼‍♂️

Qigong Workshop: Cultivate Energy, Restore Balance 🌬️🌼

Calisthenics 101

Men’s Nutrition Seminar: Fuel for Strength, Vitality, and Performance! 💪🥗

Shesensu @ Crystal Palace Park

London

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Silent Fitness Disco: Dance, Connect, and Sweat in Silence! 🎧💃

Sleep Workshops: Rest to Rise, Recharge to Shine 😴💫

Gut Health Seminar: Balance Your Gut, Boost Your Vitality! 🥕🧬

Men’s Nutrition Seminar: Fuel for Strength, Vitality, and Performance! 💪🥗

Tone, Sculpt & Stretch with Shakira

Qigong Workshop: Cultivate Energy, Restore Balance 🌬️🌼

BUA Yoga: Vinyasa 🌿🤸🏼‍♂️

Maxicise Dance Aerobics to BANGING TUNES!

Maxicise Dance Aerobics to BANGING TUNES!

Pre-Post Natal Nutrition Seminar: Nourish for Two and Beyond! 🤰🥑

VIIT 🏃‍♀️🏋️‍♀️⏰

Shesensu

Shesensu @ Crystal Palace Park

Shesensu

Shesensu

Mobility & Stability

Mobility & Stability

Calisthenics 101

C.O.W

C.O.W